Carnosine is an important muscle buffer that helps to raise the pH and thus reduce the amount of lactic acid in the muscles, allowing you to train longer, more intensely and perform at a higher level.
Every athlete, in an effort to get the most out of their training, reaches for nutritional supplements, of which there are a large number on the market. Regardless of the quality of these supplements, if you fail to achieve the expected results, you first need to ensure the basic pillars of optimal functioning of the cells, especially the mitochondria, which are the energy units of the cells.
In sports and muscle building, carnosine is involved in the detoxification processes of removing harmful reactive aldehydes that are produced by lipid peroxidation in skeletal muscles during physical endurance exercise and free radicals that are produced by oxidation and processing of excessive amounts of dietary supplements. Carnosine thus protects muscles from damage, increases muscle strength and endurance and significantly accelerates recovery processes after demanding workouts.
From the age of 20 to 70, the body's muscle mass decreases by 20%, and muscle strength and endurance also decrease, so that the overall decrease in muscle efficiency is higher than 20% and approaches 40%. The concentration of carnosine and its antioxidant effect in this period drops to about half of the original values. So, supplementation of carnosine leads to an increase in its concentration in the muscles and thus to the restoration and increase of strength, endurance and stamina and acceleration of recovery.
The Russian scientist Severin demonstrated back in the fifties that supplying carnosine to a fluid where isolated exhausted muscles were incubated caused almost instantaneous restoration of full muscle energy.
Carnosine Extra is a 100% natural, non-toxic product that does not contain any substances considered to be doping. It is recommended for the long term in order to maintain vitality, regeneration, good physical and mental well-being, or for the purpose of increasing performance in preparation and during competitions.