The beginning of a new year is perfect for that. To motivate you even more, here are 10 benefits that can be gained by playing sport regularly.
1. Get rid of excess fat and fat stores, speed up metabolism, improve physical fitness, increase muscle mass, improve posture.
2. Firming of the skin, younger and healthier looking skin.
3. Elimination of fatigue and feeling of exhaustion.
4. Reducing the risk of type 2 diabetes and osteoporosis.
5. Beneficial effects in adjusting blood pressure, reducing the risk of cardiovascular disease and adjusting cholesterol levels.
6. Faster recovery after surgery, in case of injuries, fractures.
7. Strengthening of immunity, higher resistance to viral, infectious and civilization diseases.
8. Deepening of breathing, recovery of the lungs (also in the case of former smokers and asthmatics).
9. Better quality sleep, more intense and effective rest.
10. Improved mental state – increased self-esteem and reduced feelings of depression.
It’s a good time to try a sport or activity that interests you enough to start doing it regularly. The key is to enjoy it. For example, take a dance class, go to the swimming pool, talk your family and friends into a team sport or go hiking. Finding the right physical activity for you will definitely pay off for your physical and mental health. For better performance and faster recovery, support your performance with nutritional supplements with carnosine. Order Carnosine EXTRA on our website today!
