Swimsuit season is motivation enough for many of us to start addressing our body flaws. If you’re already seeing the first results, we look forward to seeing your success. Changing your diet and regular exercise are its foundation. However, it is necessary to know how to do it. Have you noticed any of these signs on yourself? Then you may be doing yourself more harm than good.
Weight loss or weight loss is only possible if the body goes into a calorie deficit. In practice, this means putting out more energy than you take in. This is exactly what we follow in diets, weight loss and detoxification treatments. However, it can easily happen that we don’t take in enough protein, carbohydrates and fats in the hope of quick results. Alternatively, we focus on just one component and the others are in deficit. So if you are hungry for long periods of time during the day and between meals, change the composition of your diet – focus on the nutritional value of the ingredients or the portion size.
Is your mood swinging during the day? Does a trivial problem upset, irritate or anger you? These are also signals that your body wants to let you know that it is not getting what it needs. Most of us enter the weight loss process thinking that we have to give up all the goodies on our plate. But we have good news for you – effective, healthy and, most importantly, beneficial weight loss is all about the balance between what we want on our plate and what our body needs. But the key is not to overdo anything; no one has ever gained weight from one cake or piece of sausage in a week.
A strict, radical reduction in calorie intake will kick-start the process of saving in the body. The body tries to minimize its expenditure, which makes us feel lethargic, tired and without energy just a few minutes after waking up. If you have found yourself in these lines, be sure to think about your set eating principles.
The temperatures outside may be pleasant, not to mention heated cars or offices, but you’re cold. Again, this is a sign of a lack of energy intake. If you’re not sure how to put together a proper diet, seek out nutritionists or trainers at fitness centers, for example. The best way to learn about healthy eating principles permanently is to actively seek them out in blogs, professional journals and books. It’s also a way to maintain your new lifestyle permanently.
It is one of the most unpleasant and also the most dangerous symptoms of improper diet composition. The body may be deficient in the sugar/carbohydrates it converts into the energy it needs to function. You can also tell that you are lacking by noticing that shortly after eating this condition subsides. However, if you have long intervals between meals or the portion size is insufficient, it will definitely return during the day.
To a healthy and reasonably fast weight loss, sport is indispensable. Thanks to it, you burn unsightly fat pads, but it is also an excellent fighter against cellulite. Regular sporting activity helps to maintain elastic and firm skin, increases muscle mass and improves physical fitness and overall health. But what if you simply can’t exercise during your diet? It’s not the hours of overtime at work or the decision to take the stairs rather than the elevator. If you get out of breath quickly in the gym or when you run, you don’t have enough strength, it could also be due to improper eating.
While in the beginning it went like clockwork, now for the second month you haven’t noticed any shift. This is probably because the body has completely switched to a saving mode and is putting all the savings it has gained aside in case its intake is reduced even further. This is what you definitely shouldn’t do in such cases! Several experts, even professional athletes, prefer to use the so-called. A “cheat day” or a “cheat meal”. However, it is important to know how to apply it correctly when dieting, so find out all the necessary information.
Our tip: Did you know that even Carnosine EXTRA can help you with weight loss? It helps to flush harmful metabolic products out of the body. At the same time, it helps to increase muscle strength, which you will definitely appreciate when exercising. If you are just starting out in sports, taking Carnosine EXTRA will relieve the symptoms of muscle fever (muscle soreness) and help your muscle tissues regenerate faster. You can buy Carnosine EXTRA in our shop.