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The situation following the COVID-19 pandemic presents a complex social-psychological context that has exposed the diverse reactions and stratification of the population in real time. The event became a catalyst for different expressions of mental resilience, with individuals perceiving and processing stressors differently stimuli associated with a pandemic or war conflict east of our borders, or people’s deteriorating socioeconomic circumstances.
In the context of the psychological distribution, we can identify groups that showed a marked mental resilience, the ability to adapt and maintain psychological well-being to challenges associated with uncertainty and fear. On the other hand, some people showed increased vulnerability and sensitivity to stress, which may have led to various manifestations of anxiety, depression and other psychological disorders.
The challenges of pandemics, war and difficult economic conditions place enormous demands on the psychological resilience of individuals. Increasing and improving mental resilience can be key to maintaining mental health in these challenging situations.
1. First and foremost, it is important to build social support through interpersonal relationships and communication. Maintaining contact with loved ones, discussing feelings and expressing emotional support can help manage the stress and anxiety associated with uncertainty. In the context of increased stress and fear, it is essential to stress that these emotions are natural reactions to uncertainty. Creating cognitive flexibility and adaptability is a key element of increasing mental resilience. Psychotherapeutic interventions, focusing on cognitive-behavioral therapy and other methods, can provide a framework for dealing effectively with stressful stimuli.
2. With the discovery of the great potential of carnosine, its benefits for mental health require special attention. Studies indicate its neuroprotective and antioxidant effects, on the human brain, its benefits in improvingcognitive function, improved concentration and preventive abilities in neurodegenerative diagnoses such as dementia, Parkinson’s disease and Alzheimer’s disease.
In the process of increasing mental resilience, carnosine may have beneficial effects when combined with a balanced diet and lifestyle. However, it is important to remember that no substance is a one-size-fits-all solution and a comprehensive approach that includes social support, psychological help. A healthy lifestyle is key to maintaining mental wellbeing in difficult times.
Carnosine, also known by many other names including L-carnosine and n-acetylcarnosine, is considered a dipeptide.
A simple definition of a dipeptide is an organic compound derived from two amino acids. Carnosine is synthesized in skeletal muscle from the amino acids histidine and beta-alanine. So, carnosine is produced by the body and can also be obtained through the diet.
The ability of beta-alanine to increase resistance to stress allows for another health benefit – a balanced mood.
Beta-alanine supplementation has been shown to promote a more balanced mood, calm nerves, and alleviate occasional daily anxiety.
Beta-alanine supplementation increases neurotrophins, or proteins that influence neuronal survival, development, and function. In other words, beta-alanine stimulates the body to defend itself from the negative effects of stress.
In the context of hope and optimism, deep relaxation techniques can also offer a way to release negative emotions and strengthen inner balance. Remember, however, that even carnosine is not a universal “cure-all” for all mental health problems. If you are having serious problems seek professional help from a doctor or psychologist, and Carnosine Extra may be one tool to help you achieve this stability and resilience.
Carnosine brings people together and brings joy to life.
Sources:
Carnosine’s potential in brain-related disorders: a comprehensive review of current evidence – PMC (nih.gov)
How beta-alanine affects stress | CarnoSyn® Beta-Alanine
Carnosine benefits, side effects, uses, interactions and more – Dr. Axe (draxe.com)
