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Are you also in an increasingly bad mood despite the approaching holidays? The pre-Christmas preparations are giving us a hard time. Cleaning, baking, shopping for gifts, … …and a lot of work to do. In our article, we’ll give you tips on how to keep your cool and prepare for the most wonderful holiday of the year without stress and nervousness.
Learn to react appropriately
I’m sure you know this from your own experience. Every year we make resolutions in crowded shopping malls that next time we’ll be able to prepare for Christmas early. Once again, however, we don’t keep up and the tasks get copied. At such times, our body reacts precisely with stress. The preparations for the holidays take a toll on us not only mentally but also physically. To prevent stress from affecting our overall health, learn to react to it properly.
At the end of the year, we want everything to be perfect. It often happens that something goes wrong. Disappointment, anger, frustration follow. Look at things more positively! Take things in stride, look for the positives. After all, making Christmas miserable with unimportant trifles certainly does no one any good.
Think about this when you plan the tasks involved in holiday preparations. And there are more than enough of them! Divide them among the other family members. Working together strengthens the family bond, and there’s also a good sense of satisfaction.
When stress sets in, it is quite difficult to redirect your thoughts. Start simply – by breathing deeply. Slowly inhale through your nose into your abdomen, exhale, and repeat until the tension is released. Give yourself a break with your favourite relaxation activity. A walk, a cup of tea or coffee, or a meeting with friends can help.
Stress is the body’s response to stressful conditions caused by external stimuli. Do not make excessive demands. During the Christmas holidays, it is important to slow down and enjoy the atmosphere and well-being. Nobody will be bothered by a scrubbed kitchen or unpolished windows at the Christmas table. But how to avoid the stressful atmosphere of shopping malls? Order your gifts with us! Do something special for yourself and your loved ones and give them one of our nutritional supplements.
