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L-carnosine and L-carnitine, as these substances are commonly referred to, have a lot in common. Both occur naturally in the human body, where they are very valuable and useful. Athletes take them in the form of nutritional supplements, they are also part of Carnosine EXTRA. But what does the body need carnosine and carnitine for? We will reveal in the article!
All about carnosine (L-carnosine)As we mentioned above, carnosine occurs naturally in the human body. However, it is mainly concentrated in organs that need more energy to function (heart, brain, lungs, liver,…). It thus ensures their proper function and activity. In addition, however, it helps to protect cells from oxidative stress, also contributing to their regeneration. It supports the activity of the central nervous system, suppresses inflammatory processes, stimulates metabolism, improves concentration and logical thinking. Thus, one could say that it takes care of mental and physical health and vitality. Thanks to its abilities, it helps to slow down ageing and keeps the body at full strength even in old age. Carnosine can be obtained in the diet. However, if you want to ensure an optimal dose of this substance, you will also find it in our dietary supplement Carnosine EXTRA.
Everything about carnitine (L-carnitine)Carnitine is especially well-known among top bodybuilders and athletes- it is attributed with the ability to accelerate fat burning and therefore lose weight faster. However, its regular intake is important for all of us. Why? Like carnosine, carnitine is most concentrated in organs, muscles and even immune system cells. The primary role of carnitine is to ensure the process of supplying energy to individual cells and thus the functioning of organs or muscles. Last but not least, it also contributes to detoxification – it removes unnecessary products of metabolism. Taking carnitine is therefore recommended not only for athletes, but also for people with stressful or physically demanding occupations, the elderly and even for reduction diets. It should also be supplemented by vegans and vegetarians who do not eat meat or animal products, where carnitine occurs naturally. It is recommended to take it through dietary supplements.
Both carnitine and carnosine are contained in Carnosine EXTRA, which you can order quickly and easily in our shop.
