We all know the symptoms of chronic stress : sweating, heart palpitations, difficulty breathing or a clenched stomach. They usually appear in difficult life situations, such as the loss of a loved one or a life-threatening situation. However, in addition to this, we also encounter ‘gradual stress’ on a daily basis. The symptoms are usually milder, but often persist for a long time and thus have a significant impact on our health.
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Emphasis on performance at work, partner life, caring for family and children, productive leisure time time, and societal and social media pressures are just some of the stimuli that often lead to chronic stress. We are exposed to it to such an extent that we stop being aware of it after a while; it becomes a kind of natural part of life. We can feel and even see its impact on our health. If you are experiencing some of these symptoms, you are probably suffering from chronic stress too.
The skin is the organ on which stress signs first. Several studies show that its elevated levels may be responsible for the increased incidence of acne. People with atopic eczema, psoriasis, or other skin diseases register a worsening of the condition under the influence of stress. In fact, the levels of hormones and proteins that clog the sebaceous glands also rise in line with it. People under stress also inadvertently touch their faces more and apply inflammation-causing bacteria to their skin.
Typical symptoms of chronic stress stem from the excessive strain we unconsciously put on our necks and backs. They can be distinguished from normal headaches by the fact that they occur more frequently, are more intense and last longer. Analgesics are also a sure indicator – a stronger option should be chosen to soothe or alleviate the condition.
Sleep problems are on the rise at the moment; one of the possible causes is stress – both acute and chronic. The former manifests itself in difficult thoughts when getting up, difficulty falling asleep or waking up in the middle of the night. There may be several reasons for this (arguments with a partner, problems at work, illness, etc.), but for each of us the degree of perceived stress caused by a given situation is individual. Chronic stress has a greater impact on the quality of sleep, for example, when we wake up tired even after 8 hours.
We need stress for our lives, especially acute stress. It pushes us forward, forces us to deal with new situations. With prolonged stress load, after the body’s compensatory reserves are exhausted, serious health complications often occur, which can have even fatal consequences. Therefore, it is important to know how to protect ourselves from long-term stress and to do everything possible to minimize its impact on our health.
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