The function and effects of carnosine on the human body testify to the importance of its intake. It protects against the harmful effects of oxidative stress, premature aging, strengthens immunity and prevents the development of various diseases. It supports the treatment of cardiovascular diseases and diabetes. It has many more beneficial effects. If you belong to one of the groups listed below, you should take heed. You may suffer from its deficiency.
Excluding meat or animal food from your diet causes your body to lack some key nutrients; carnosine not least. This is despite efforts to supply it all through a varied diet – from a variety of legumes and cerealsn, to meat substitutes to vegetables and fruits, which are not very often used in the usual Slovak cuisine.
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In addition to carnosine, vegans and vegetarians may miss, for example:
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Through sport, muscle mass is not only strengthened but also built and enlarged. However, physical activity also increases the level of oxidative stress in the body. To reduce it, increased intake of carnosine is therefore recommended for both elite and active athletes. Among other things, it protects muscles from damage, increases performance, strength and endurance and speeds up the recovery process.
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Carnosine is the body’s own substance, which is naturally formed in it. However, its amount decreases with age, from around the age of 30 it is recommended to ensure an increased intake. Thanks to carnosine, cells will remain protected, slowing down the aging process, giving the whole body a younger, fresher look and the necessary vitality.
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Stress is a normal part of our lives, even necessary for its maintenance. Nowadays, we are more and more often faced with situations where its level is high for a long period of time. A pile of work tasks and limited time to complete them, family problems or other situations in life are undoubtedly among them. As a result of long-term exposure to stress, the body can be much more susceptible to the development of various diseases, not only physical, but also mental. As regeneration is insufficient, toxic substances accumulate in the body, blood pressure rises, the digestive system deteriorates and metabolism slows down. Carnosine helps to protect the cells of the nervous system, neutralize toxins and relax muscles stiffened from sedentary employment.
If you find yourself in any of the above groups, start thoughtfully supplying your body with carnosine. In addition, our Carnosine EXTRA contains five other active ingredients that help to ensure its optimal use in the body. You can order it quickly and easily via our online shop.
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