– this is what we wish not only for ourselves, but also for our family and loved ones. We do not know the recipe for contentment, because each of us imagines it differently. But in the following lines we will share with you nine basic rules for a healthy life.
You may have also heard that it is ideal to take up to ten thousand steps a day. There is no need to puzzle over how to get to that staggering number every day. It only represents a symbolic number to motivate us to move. Walking or running is the most natural kind of exercise for us, which helps to keep the body healthy and vital even in old age.
In order to give our body and mind a thorough rest, we should give it 6-8 hours of sleep a day. It is the latter number that is considered optimal. If we exceed this number, the so-called “sleep deprivation” can occur. A “sleep hangover” is a condition where we feel just like we do after a sleepless night. As a result, it has exactly the opposite effect to a good night’s rest. The other extreme is also dangerous. Many scientific studies have shown that people who sleep too little are much more susceptible to serious civilisation diseases, e.g. increased blood pressure, diabetes, etc.
Regular “watering” is essential for the functioning of the body. It is largely made up of water, every cell needs it. If we don’t give the body enough water, it will manifest itself almost immediately in loss of energy, malaise, but also in the accumulation of toxins in the body. These are produced as a by-product of metabolism and various other processes. If they are not flushed out, this is reflected, for example, in the quality of the skin and hair; not least in weakened immunity and thus increased morbidity.
At least six minutes a day should be devoted to ourselves. Remove all distractions (mobile phone, TV, music, …) and try to stay in silence with just your thoughts. This method will help you to get rid of stress, anxiety and maintain your psychological well-being.
This rule has been drilled into our heads since kindergarten and is undoubtedly one of the foundations of a healthy life. Fruits and vegetables provide the body with important vitamins, minerals and fibre. If you find your favourite varieties, you will strengthen your immunity and better cope with possible illnesses.
That’s exactly how many you should take during your hectic day! A short break will not only help your body, but especially your psyche. At work, for example, get up from your desk and stretch, breathe fresh air or read a few pages from your favourite book or magazine. It will definitely be easier to continue with your daily tasks!
Although opinions on healthy eating often differ, the 3 main meals rule remains. Make sure they are balanced in terms of energy and nutrition. Eat at appropriate intervals and supplement with three more small meals if necessary.
The habit of falling asleep after viewing all social media, emails or messages is being practiced by more and more of us, at all ages. However, our brains are literally “jolted” into action by such activities and thus delay sleep. Get rid of this habit and you will notice a change in the quality of your rest.
If you too have wondered how to squeeze an hour of exercise into your busy day, don’t worry. Again, this is a symbolic statement. In principle, it is recommended to do sport at least 3-4 times a week. It is not only an effective way to fight excess weight, but also to keep the body strong, flexible and vital.
The body-produced substance carnosine also helps us to keep fit. However, its production decreases with increasing years, and after the age of 25. It is therefore advisable to supplement carnosine, for example with a suitable nutritional supplement. Carnosine EXTRA contains up to six active ingredients that protect the body against premature ageing, oxidative stress and significantly enhance its regeneration. You can order Carnosine EXTRA in our shop.