No products in the basket.
Immunity and immunity boosting is especially talked about during flu seasons, which are typical for cold seasons. Are you also one of those who don’t even think about building stronger immunity in summer? You are making a mistake. Right now, the conditions are just perfect for it.
One of the quite widespread myths is about the prevalence of viruses and bacteria during the summer. According to it, they are present in the air at negligible levels, which reduces the likelihood of respiratory disease or viral illness to a minimum. So how is it?
Although we encounter the flu or other illnesses more often during the winter months, summer also poses some risk to our immunity. The body is exposed to changes in temperature and is weakened by high heat, prolonged exposure to the sun or dehydration. Even holidays can be a strain, and it doesn’t matter where you spend it – at the seaside it has to adapt to the new environment; but there are also threats at home, where we often try to catch up with everything we can’t during the year and overstretch our (not only) physical strength.
If you are a parent of school-age children, you should also pay extra attention to their immunity during the summer. You can save yourself a lot of absenteeism after the start of the new school year.
In principle, the same methods and principles of strengthening immunity apply as during any period. Regular intake of vitamins, exercise and a healthy lifestyle are the alpha and omega of a strong resistance to disease. The great advantage in summer, however, is that they are somehow naturally easier for us to adhere to. We can enrich our diets with tasty seasonal vegetables and sweet fruits. If you’re an avid grower, you’ll know what we’re talking about. Feel free to indulge in a serving of these light and healthy “treats” with every meal. It’s the same with exercise. Try to redirect your physical activities outdoors whenever the weather permits. Swimming, biking, running, team sports or hiking – any activity that gets the blood flowing and muscles moving counts. You’ll improve your physical health, fitness and mood, and your work performance will also increase because you’ll have more energy and drive throughout the day.
If you haven’t taken the plunge and started working out in the winter, summer is the time to do it! In fact, there are more than enough positives of practicing this method – better resistance to cold, respiratory diseases, even a decrease in allergies and stress. In addition, hardening strengthens the heart and blood vessels.
Our tip: If you really want to do more for your immunity, try a dietary supplement with carnosine – Carnosine EXTRA. It supports the immune system and helps in the treatment of inflammatory processes. You can find it in our shop.
Source.
