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Proper use of supplements, vitamins and nutraceuticals is important for maintaining health and supporting the body’s specific needs. Here we outline the basic principles:
Consult a doctor: It is advisable to consult a doctor or nutritionist before taking any supplements. This step is important because there may be a risk of interactions with other medications or medical conditions.
Recommended Dose: Follow the recommended doses listed on the packaging of the supplements. Exceeding the recommended doses can be dangerous and ineffective.
Combining with food: Some supplements are better absorbed when taken with food. Find out if the supplement has specific instructions on whether it should be taken fasted or with food.
Long-term use: For some supplements, effectiveness is only apparent after long-term use. Follow the manufacturer’s recommendations and check with your doctor regularly about your progress.
Combination with other supplements: Some supplements may have a synergistic effect, while others may interfere with each other. It is important to know how each supplement combines and whether the combination is safe.
Watch out for quality: Choose supplements from reliable brands and verify quality with certificates and reviews.
Individual variability: Every body is different, so what works for one person may not work for another. Experiment with caution and observe how your body reacts.
Monitor side effects: Although supplements are generally considered safe, they can cause side effects. If you experience any adverse reactions, stop taking the supplement and consult your doctor.
1. Vitamin D and Calcium: A combination that promotes bone health. Vitamin D helps with calcium absorption.
2. Omega-3 fatty acids and vitamin E. Omega-3 acids are good for the heart and brain, while vitamin E helps protect cells from damage.
3. Probiotics and prebiotics: Probiotics are live microorganisms beneficial to the gut flora, while prebiotics serve as food for these microorganisms.
4. Curcumin and black pepper.
5. Zinc and magnesium: Zinc supports the immune system and metabolism, while magnesium is important for muscle function and the nervous system.
6. Vitamin B-complex.
7. Vitamin C and bioflavonoids. Bioflavonoids can improve the absorption of vitamin C and enhance its effects.
1. Sulforaphane EXTRA : It is a natural compound found in cruciferous vegetables such as broccoli and cauliflower. It is known for its powerful antioxidant and anti-inflammatory properties. Sulforaphane also promotes detoxification of the body and may have protective effects against certain types of cancer.
2. Carnosine EXTRA: It is a dipeptide (composed of the amino acids beta-alanine and histidine) found in the body’s tissues, especially in the muscles and brain. Carnosine has antioxidant properties and may protect cells from oxidative stress. It is also credited with supporting the health of the heart and nervous system.
Antioxidant protection: both substances have strong antioxidant properties, which may help protect cells from free radical damage and oxidative stress.
Anti-inflammatory effects: Sulforaphane and carnosine both have potential anti-inflammatory effects, which may be beneficial for alleviating inflammatory processes in the body.
Detoxification support: Sulforaphane is known for its ability to support phase II detoxification in the liver, which may be complemented by the antioxidant effects of carnosine.
However, it is important to remember that the effects of this combination can be individual and may depend on the specific conditions and needs of each individual. It is advisable to consult a physician or nutritionist before taking these supplements to ensure safe and effective use in accordance with individual needs.
MUDR. Renáta Lenártová, PhD, MSc.,
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