– Are you going to spend your summer similarly? Enjoy it to the fullest, because you’ll remember the pleasant experiences for the rest of the year. But beware of diseases that don’t take a break in the summer.
It doesn’t matter whether you enjoy the hot summer weather or prefer to hide away in the shade and the pleasant coolness. We all want to enjoy this time of year, although perhaps each in our own way.We don’t have to worry needlessly about colds, flu or other ailments spoiling our summer fun – that’s what you might be telling yourself. But the truth is that while you are going on holiday and taking a well-deserved rest, the same is not true of the “enemies” of our health. We will tell you in the following lines what everything in the summer threatens and how not to spend it all lying in bed.
Yes, that’s right, flu viruses don’t take any break after winter and continue to attack our immunity. The good news is that the number of cases is lower than in the colder months; the course of the so-called summer flu is also much less severe and can be more easily managed and cured more quickly. It is mainly manifested by a fever lasting about three days, and there may also be mild sore throat, vomiting, headache and muscle aches.
It is also not difficult to catch a cold in summer. Especially if you consider air-conditioned rooms with temperatures often below 20oC, which is a difference of several tens of degrees compared to the average outside. If our body is exposed to significant temperature changes, it doesn’t always have time to adapt quickly. As a result, in addition to clothes or food, you will also take colds, headaches and fever with you from the shopping mall.
Since the immune system is responsible for protecting the body from viruses, think about strengthening it throughout the year. It also needs help and support in the summer months, when we are at risk of weakening it, especially from the change in temperature, lack of sleep caused by heat, changes in the environment and neglect of drinking. The mucous membranes of the nose and throat also dry out due to heat or allergies, which then more easily let viruses further into the body. Therefore, you need a strong ally to strengthen your immunity even in summer.
The dietary supplement with carnosine Carnosine EXTRA is made for this. It contains up to six active ingredients that support immunity and protect the body against free radicals and oxidative stress. In addition, they suppress inflammatory processes in the body.
Carnosine EXTRA can be found in our shop.
Fun in the pool doesn’t always turn out well, especially if the inconvenience caused by the bacteria present in the water manifests itself later on. Pain and fever are among the basic symptoms of otitis media. Children are particularly susceptible to this unpleasant and extremely painful disease, as they tend to dive in the water and get water in their ear. If the discomfort does not go away even after shaking, or if it develops into pain, you should definitely see a doctor.
The hot summer weather favours the bacteria and viruses that cause diarrhoea. They are transmitted “thanks” to poor hygiene or food preparation. You should therefore be particularly careful when eating fruit, vegetables and meat in holiday resorts in exotic countries. This is also true of water; always check the quality of the water in the area.
Excessive sun exposure can often cause the body to overheat. In addition to sunburn on the skin, it also causes heatstroke. The latter is manifested by nausea, vomiting, headaches or even fever. Therefore, during the most intense sun exposure, hide in the shade, drink well and protect your head with a scarf or hat.