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How to get a good night’s sleep: tips and tricks

How to get a good night’s sleep? Sleep problems are much more common than you might think. Fatigue, drowsiness, lack of energy or even irritability are clear signals that something is wrong with your sleep. It’s not necessarily a lack of sleep that’s to blame, but also poor quality, for example. So how to finally get a good night’s sleep?

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Curtains not just for decoration

Curtains simply belong in the bedroom. We don’t say this based on the recommendations of designers, but sleep experts! As beautiful and romantic as the idea of waking up bathed in sunshine may seem, it certainly won’t make you sleep any better. On the contrary. It is a proven fact that one of the conditions for a good and sufficiently long sleep is darkness. Drawing the curtains or blinds before you climb into bed is extremely beneficial.

Getting into bed soberly

A glass of wine before bed? If you want a good night’s sleep, you should forget it. Alcohol significantly shortens deeper sleep cycles. These alternate with shallower sleep at approximately 90-minute intervals during the night. As a result, you will wake up much earlier and with a minimal sense of rest.

Sport

If you want to get a good night’s rest, you need to get tired first! In fact, your sleep problems may also stem from sitting at work all day. Sport should therefore be part of your life. But you don’t have to spend hours in the gym or endless miles running. An activity that makes you happy is quite sufficient.

“No” to sleeping during the day

You should skip the afternoon nap in front of the TV. If you practice it regularly, it will quickly become a habit for your body and your eyes will close during the day. It also interferes with your natural sleep cycle. At night, you may find yourself tossing and turning in bed for hours.

Our tip: Sleep is essential for recovery and sufficient rest for the body. Sometimes it’s our bad habits that are to blame for its disturbances. However, stress can also be the cause. It has a much greater impact on our health than we often admit. How can we protect ourselves from it? Try our nutritional supplement Carnosine EXTRA. It helps protect against the harmful effects of oxidative stress already at the cellular level, contributing to muscle recovery, promoting improved memory and increased concentration. Buy Carnosine EXTRA in our shop.

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