Adequate stress is part of normal life and we need it for our survival. However, if the stress load persists for a long time and is significant, the consequences can be devastating.
As a rule, these are very unpleasant, sad or otherwise humanly difficult situations such as the death of a loved one, divorce, job loss or serious illness.They take a long time to resolve; we are exposed to a high dose of stress for days, weeks or even months. Long-term excessive stress can be a trigger for various diseases such asheadaches, spinal pain, digestive disorders, increased blood pressure, which often leads to the development of civilisation diseases.
Take care to increase your intake of antioxidants, which protect cells from the damaging effects of stress. Carnosine EXTRA has a unique composition and has up to 6 components. In addition to carnosine (the body’s natural substance that helps cells function properly), it contains vitamin E, coenzyme Q10, L-carnitine, blueberry and vine fruit extracts.
If you find yourself in a stressful situation, try to keep a cool head. Don’t panic, anchor yourself, take a few deep breaths. The technique of deep, focused breathing into your abdomen and exhaling slowly will naturally relax your muscles. The flow of thoughts will calm and you will gain a calmer perspective on the situation and gain space to look for a possible solution.
If you are under stress for a long time, make sure you maintain a healthy lifestyle. Add on physical activity. Regular exercise contributes greatly to improving mental fitness and resilience. The brain also needs enough vitamins and nutrients. In times of stress, increase your intake of B vitamins, magnesium and magnesium, most appropriately if it is through diet.
It is said that if one shares one’s joy with another person, the joy is doubled. The reverse is also true – if one confides a problem, it is halved. When going through a difficult time in your life, prolonged stress and worry, talk to your loved ones often. Be sure not to withdraw into yourself. Long-term distress can lead to depression. Also, do not be afraid to seek professional help if necessary.
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