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There can be several reasons behind its slowdown. So we’ve summarized six rules for having a fast metabolism.
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You probably already know about the rule of smaller portions at more frequent intervals. This makes your metabolism work better and, in turn, your metabolism. Watch out for starvation! The longer you torture your body in this way, the slower the burning process.
Water is part of every cell in the body. However, when losing weight, it is important to know that it also takes care of flushing out toxins and metabolic wastes that the body naturally produces – even more so with physical activity. Therefore, it legitimately requires a greater amount of water as well.
If you want to lose weight, alternate between different sports activities. After a while, the body gets used to the same workload and starts to use less energy. It is therefore worth alternating between different muscle parts. Metabolism also works better when muscle mass increases, so make sure you don’t skip weight training.
In addition to its beneficial effect on immunity and overall fitness, hardening has undoubted positive effects on weight loss. It helps to break down subcutaneous fat and thus eliminate cellulite.
The caffeine in coffee and the capsaicin in chili and spicy spices can kick your metabolism into high gear! However, beware of too high doses, which can be rather detrimental to overall health.
There is no substitute for quality sleep. If you want to lose weight, you should avoid sleeping late and sleep for about 7-8 hours a day.
Our tip: Carnosine EXTRA contains the substance carnosine, which helps to remove the products of metabolism, cleanse the body of pollutants and toxins. This makes burning and weight loss work better overall. Carnosine EXTRA is a 6-ingredient product with a high concentration of antioxidants. Also thanks to them it binds to itself excess metals in the body, it has a so-called chelating effect. In addition, its unique composition ensures the release of the active substance for 8-12 hours.
