No products in the basket.
A well-desired rest and a break from the hustle and bustle of everyday life – that’s how most of us imagine a holiday well spent. Unfortunately, this idea often remains only in our minds and the well-deserved relaxation does not take place. After days spent at the beach or on trips, we return to our work duties in the same frame of mind as when we left them.
[article_image_basic : fullwidth]
Stress is to blame for everything. We “pack it in” before we go on holiday; at work, reminders of what all the stress is about keep popping up in our heads.we still have to get done, arrange, finish and make up so that we don’t return to complete chaos. When we return, we are again faced with the familiar merry-go-round of everyday responsibilities – we are disappointed, frustrated, depressed. How to achieve the exact opposite, i.e. to look forward to the familiar joys and worries of everyday life after the holiday? Relax so that you really recharge your batteries! We will reveal how to do this in the following lines.
The sea, a few days hiking in the mountains, exploring all the available sights? Already before choosing your location and activities, think of yourself first and foremost. Everyone’s idea of an ideal holiday is different, so plan it in a way that suits you. If you’re going on holiday with a partner whose preferences are different, try to compromise together. For example, plan to spend half the time relaxing by the beach and the other half cycling around the area.
Everyday life brings us more than enough of it. So while you’re on holiday, treat yourself to something new – explore new places, try exotic cuisine, trytry adrenaline sports – simply challenge yourself with new challenges or interesting activities. The more varied and fun your holiday, the more relaxed you’ll feel.
Holidays also tend to be a place where we become painfully aware of our own addiction to our phones, laptops and social networks. However, the need to record our own experiences and also “soak up” those of others leads to only one thing – we are never truly “here and now” with what is happening, we cannot truly experience the precious moments. So keep all devices to a minimum, especially digital friends. The feeling of relief is guaranteed!
Use the time you spend relaxing and recharging to take care of your body. Go for a massage, a hairdresser or a manicure, for example. Your pampered self will reward you with improved vitality, increased energy and zest for life. In addition to external care, don’t forget about internal care.
Treat your body to a dose of the six active substances contained in the dietary supplement Carnosine EXTRA.
In addition to helping to protect against oxidative stress and free radicals, it boosts immunity and suppressesIt also supports muscles and physical endurance, logical thinking and memory.
Carnosine EXTRA can be found in our shop.
