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when we found out, she only revealed that he was a kind of “rafan” and invited us to her place so we could see him for ourselves. Later we found out that it was a sulforaphane 🙂
Mariana Ďurian is widely known to be a devotee of healthy living and wellbeing, but is less well known for her passion for healthy eating. Today we interviewed her about her new discovery!
A few years ago, I became intensely interested in nutritional nutrition and its impact on our health. During this “journey” I came across the research of prof. It is a substance that is contained in some plants, especially in the sprouts of young broccoli. According to this research, sulforaphane has the potential to protect our bodies from various diseases, including cancer. For me, cancer prevention is really important for personal reasons. I have gradually included more broccoli in my diet or drinks, but proper preparation is also important, as cooking can affect the amount of sulforaphane we get from the food. In order for sulforaphane to be activated, it needs to fuse with the enzyme myrosinase,
(Laughs ) It’s true that, a healthy lifestyle has always been close to my heart but after forty, it’s key for me. In addition to diet, I try to exercise regularly, get enough sleep and minimize stress. I also pay attention to my emotional and mental health, which is essential for my overall sense of well-being. Sulforaphane can help detoxify the body, promote healthy liver function and protect cells. Plus, sulforaphane is already available in the original capsule, which holds up to 5 kilos of young broccoli, so I can substitute this vegetable perfectly.
Rado happened:) I hope this helps inspire people to a healthier lifestyle. Prevention is important, we shouldn’t forget that. I wish everyone good health.
