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The situation following the COVID-19 pandemic presents a complex social-psychological context that has revealed diverse reactions and stratification of the population in real time. The event became a catalyst for different manifestations of mental resilience, with individuals perceiving and processing stress differently stimuli associated with a pandemic or war conflict east of our borders, or people’s deteriorating socioeconomic circumstances.
In the context of the psychological distribution, we can identify groups that demonstrated a marked mental resilience, the ability to adapt and maintain psychological well-being to challenges associated with uncertainty and fear. On the other hand, some people showed increased vulnerability and sensitivity to stress, which may have led to various manifestations of anxiety, depression and other psychological disorders.
Challenges associated with pandemics, war and difficult economic have placed enormous demands on the psychological resilience of individuals. Increasing and improving mental resilience can be key to maintaining mental health in these challenging situations.
In today’s interview, we spoke with Renata Lenárta, M.D., a physician and clinical biochemist, about ways to build your mental resilience during these times.
Being mentally resilient means that we are able to cope even with challenging situations and pressure. That we are able to get up even after setbacks and in situations of uncertainty to which one naturally reacts with worry, fear, stress or anxiety. That even then we are in control of our reactions, we do not slacken in our efforts and we are able to maintain optimism.
A key element of increasing mental resilience is our capacity for adaptation and mental flexibility. In other words, the ability of our minds to respond to changing conditions. That we can change our approach, routine and focus on other, new tasks if the situation demands it. Adaptability is our advantage even in challenging situations.
We should surround ourselves with people. Strive for relationships in which we can really talk to each other about our feelings and express support for each other. We call this building social and emotional support. It helps to manage stress and overcome anxiety associated with uncertainty or feelings of loneliness. To feel good, to use your abilities to the full and to lead a normal everyday social life.
Even in mental health care, there are substances that help to combat mental difficulties, stress, anxiety or depression. For example, studies on the substance carnosine show that it protects the nervous system and has an antioxidant effect on the human brain. It improves the mind, in particular memory, attention, speech and learning. It therefore has important preventive effects in diseases such as dementia, Parkinson’s disease and Alzheimer’s.
Carnosine promotes menatl stability – thus bringing a more balanced mood, calm nerves and relieving occasional anxiety.
When striving to increase mental resilience, we need to remember that a key is a comprehensive approach that includes social support, psychological help and a healthy lifestyle. Any beneficial supplement such as the six-ingredient Carnosine EXTRA needs to be combined with a balanced diet and a healthy lifestyle. Because no substance is a one-size-fits-all solution.
Thank you for the interview!
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