Muscle pain and how to eliminate it

How to eliminate muscle pain? Muscle pain can be hidden not only behind sports, but even your profession! For example, look for the cause in the overloading of individual muscle parts; however, they also reverberate after an injury or overtraining. Similar problems thus affect a large group of people whose pain restricts their movement and makes life difficult for them. How to help yourself?

Athletes in particular are familiar with it

Whether you play sport professionally or as a hobby, muscle pain is familiar to you. However, it is not always the case with so-called muscle soreness. The latter is a natural reaction of the muscle to an inadequate or new load. The muscle fibres then become damaged; their most delicate and weakest parts become frayed and develop a short-term inflammation. The regeneration process is accompanied by pain, which can last for several days. Although analgesics may seem the most appropriate solution, this is not the case. Recreational and professional athletes are therefore advised to take nutritional supplements with carnosine. The latter contributes to muscle regeneration, supports the immune system and thus the treatment of inflammation. The substance carnosine also contributes to faster recovery after injury or surgery, which is not rare in sports.

Carnosine EXTRA contains up to 125 grams of this substance and thanks to its unique composition containing 5 other powerful antioxidants, it will protect and strengthen your muscles. You can find it in our shop.

They hurt even from “doing nothing”

However, muscle overload causing pain can also occur from sedentary work or stereotypical work – due to the so-called static load. Muscle pain in the spine and limbs is a common problem. Often they even end in a popped disc, tendonitis and joint inflammation, which must be solved surgically. It is therefore definitely worth learning the basics of prevention:

– If you work at a computer, make sure you sit properly! Bend your knees at right angles, thrust your pelvis slightly forward and gently press your back against the backrest. Adjust the height of the monitor so that the centre of the monitor is at about eye level to ensure the correct position of your neck and head.

– Do you work standing up? Try to keep the load on both lower limbs by straddling slightly. Don’t alternate the weight of your body from one leg to the other; keep your shoulders straight and your neck straight.

Although muscle pain in the early stages may not be a big problem for you, it may require more radical solutions over time. So don’t take it lightly. If you already have problems with muscle and tendon pain or inflammation, Carnosine EXTRA may help you eliminate them. It contains up to 6 ingredients that strengthen not only the muscles, but also the body’s defences and thus supports the treatment of health problems and post-operative conditions.

You can order Carnosine EXTRA quickly and easily in our shop.