Are you afraid of autumn weather? Significant cooling and increasingly frequent drizzly days are challenging everyone’s defences. So how to boost immunity? In addition to Carnosine EXTRA, try our 5 tips!
It goes without saying that the strength and resilience of your immunity also depends on the vitamins you take. But what should a “cocktail” of the right ones look like to help create functional antibodies to viruses and infections? For viral illnesses such as the flu, vitamin C is the right ally. Its disease-preventive abilities are well known; however, did you know that it has multiple roles in the body? In fact, its deficiency affects our vitality, slows the healing of injuries, and even weakens tendons and joints. Immunity allies also include zinc, which activates enzymes in the body and takes care of the proper function of proteins. B vitamins will also contribute to a stronger immunity.
Also think about antioxidants. They protect the body from the harmful effects of the environment and oxidative stress. If they are lacking in the body, premature aging of the skin, weakening of immunity or the development of civilization diseases occur. The most important antioxidants include vitamin E, carnosine and coenzyme Q10, which can be found, for example, in our dietary supplement Carnosine EXTRA. Make sure you get the right protection and order it through our shop.
If you don’t feel like moving during the summer months because of the high temperatures, try starting now! Ideally somewhere outdoors. Why? Regular sport improves overall fitness, increases stamina and is also considered a good form of psychological hygiene. In autumn, the air is also at the ideal temperature for hardening off. We have already written about several benefits of hardening in an earlier article, but it is worth mentioning the increasedThe increase in resistance to colds (and consequently to colds), the improvement of metabolism and therefore the strengthening of the immune system.
We look forward to the smells and tastes of summer all year round. For many of us, however, it’s not just the healthy and fresh treats from the garden. On holidays we get used to enjoying exotic cuisine, and we like to spend warm summer evenings with a plate full of grilled delicacies. After such a feast, it doesn’t hurt to indulge in a mild detox for at least a few days or weeks. Try to skip fatty and heavy meals, eat meat less often, replace alcohol and coffee with water or a cup of green tea or fresh fruit juice. Instead, stock up on kilos of vegetables and fruit, which are at their tastiest in autumn.
According to scientists, lack of sleep not only results in our nervousness and fatigue, but also affects the body’s ability to defend itself against viruses and bacteria! According to experts, most of us have a problem not only with sleep deficiency, but also with its insufficient quality. So heed the recommendations and ensure your body gets quality rest and regeneration.
It is impossible to avoid bacteria and viruses despite our best efforts. This is especially true during periods when they are more frequent – for example, flu season. So make sure you keep up regular hygiene, especially when it comes to your hands. Wash them frequently and thoroughly; this will reduce the risk of viruses being transmitted into the body. But how do you protect yourself if someone in your family falls ill? Experts recommend isolation to prevent infection. However, the conditions are not always right. So at least try to follow these rules:
– disinfect – from handles to switches, and if you have children at home, don’t leave out toys either,
– wash cutlery and plates separately from the sick person – with a special sponge,
– ventilate – always in the morning and in the evening before going to bed. Viruses and bacteria love unventilated air.
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