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Onco-prevention (cancer prevention) is an important step in the fight against cancer and involves various ways to minimize the risk of developing the disease. Although it is not possible to guarantee complete prevention, but by following a healthy lifestyle and various preventive measures, you can significantly reduce the likelihood of developing certain types of cancer.
Healthy eating: Focus on a variety of foods and prepare a diet rich in fruits, vegetables, whole grains and protein. Limit your intake of foods high in fat, sugar and salt. Your diet should be balanced and health-promoting.
Active lifestyle: Regular physical activity helps maintain a healthy weight, boosts immunity and reduces the risk of some cancers. Try to exercise at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity along with strengthening exercises.
Limit tobacco products and alcohol: Smoking and alcohol consumption are linked to many cancers. Quitting smoking and limiting alcohol consumption can significantly reduce the risk of cancer.
Sun protection: Sun exposure can contribute to skin cancer. Wear sunscreen with a high SPF, protect yourself with clothing, and limit exposure to direct sun in the midday hours.
Vaccinations: some cancers are caused by viruses. Vaccination against hepatitis B (which causes hepatocellular carcinoma) and human papillomavirus (which causes cervical and other cancers) can be effective prevention.
Regular preventive screenings: Regular preventive screenings, such as mammography, colonoscopy, Papanicolaou test (Pap test) and others, cancan help detect cancer in its early stages, increasing the chances of successful treatment.
Chemical caution: minimize contact with carcinogenic chemicals such as pesticides, benzene and other potentially harmful substances. Wear personal protective equipment when working with hazardous substances.
Care for emotional and mental health: Stress and mental health problems can affect the immune system and overall health. Take care of your emotional well-being and manage stress through exercise, meditation, deep breathing or other relaxation techniques.
Maintaining a healthy lifestyle and following cancer prevention recommendations can help reduce your risk of cancer and contribute to your overall health and well-being. Be sure to get screened regularly and discuss with your doctor your individual risks and the preventive measures that would be best for you.
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