Sarcopenia is the reason why seniors lose strength. In old age, the body visibly deteriorates, the skin loses the last remnants of elasticity, mobility deteriorates and muscles visibly decline. Seniors are thus losing strength and are increasingly dependent on the help of others.
This does not have to be the case for you!
How to keep fit in old age? We will give you advice!
Although sarcopenia is age-related, its onset and progression are influenced by a number of factors. Two of the main ones are a lack of nutrients and exercise. As the years go by, appetite decreases; stomach capacity also decreases. The elderly thus take in far fewer calories and, consequently, fewer substances needed for the body to function. Add to this a variety of health problems that limit mobility or prevent any prolonged movement and activity, and sarcopenia is almost certain to make its presence felt.
Risk factors also include injuries or surgeries that seniors often have to undergo. In such situations, the body becomes stressed, and as a result begins to use up all the accumulated fat and more readily available protein reserves. The muscles are thus deprived of nutrients, the muscle mass shrinks and wastes away.
In connection with sarcopenia, experts often refer to the dangerous oxidative stress. In order to protect the body from this, we need to supply it with sufficient, powerful antioxidants on a daily basis – this is several times more true for the elderly. One of these is the substance carnosine (also known as L-carnosine, Carnosin). The latter helps protect cells, supports the immune system and suppresses any inflammatory processes in the body. Carnosine EXTRA is a revolutionary preparation providing antioxidant protection at a high level, which helps to keep the body in good condition even in old age. Order it quickly and easily in our shop.
However, even a balanced diet rich in protein and vitamins may not prevent sarcopenia. Movement should therefore be an essential part of the daily regime of seniors. If the muscles do not receive any stimulus, they become flaccid and waste away faster. For people in old age, a walk of at least 20 minutes is therefore ideal. If health permits, try a short workout – several experts point out the beneficial effects of exercise not only on muscles, but also on motor skills and reflexes.
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