How to slow down skin ageing? Supposedly, the first signs of ageing appear as early as the age of 25. However, everything depends mainly on the lifestyle we prefer. However, the first wrinkles, pigment spots or puffiness under the eyes will appear sooner or later. How to slow down skin ageing? Find out in the following lines.
Information about the need to follow a proper drinking regime is thrown at us from every direction. Water is an essential part of every cell, so there is no doubt about its importance. Not only does it keep the skin looking fresh and firm, but it is also essential in the process of eliminating dangerous toxins and fumes that naturally occur in the process of metabolism. If toxins accumulate in the body, the skin may become dull and subtly discolored to gray.
Give preference to healthy nutritious food and your skin will surely thank you! Only if you have enough vitamins and minerals will not only your overall health be taken care of, but also your beauty. However, alcohol and smoking are the enemy of firm, wrinkle-free skin, so you should give up these vices.
Movement is healthy! The more we move, the better our skin is. This is because it keeps it firm and elastic. If this is true for the whole body, why shouldn’t something similar work for the skin? That’s where facial gymnastics comes in. Individual exercises help to prevent wrinkles and sagging of facial areas (cheeks, eyelids, chin) and maintain a younger appearance without the use of invasive rejuvenation procedures.
For wrinkle-free skin, it is important to moisturise not only from the inside, but also from the outside. Quality creams and skincare cosmetics should therefore be your go-to. In general, skincare becomes more demanding with age, so take this into account when choosing the right product and brand. It’s often worth trying several products and manufacturers before you find the one that suits you best.
Skin ageing is also greatly accelerated by adverse weather conditions. It’s no secret that sun exposure in particular has an impact on the formation of wrinkles and unsightly pigment spots. Experts therefore advise applying sunscreen to the face, neck and exposed parts of the hands as soon as the first rays of spring arrive. You shouldn’t leave the house until late autumn without a thorough application. In winter, don’t forget to treat your skin with a greasier but well absorbed cream or nourishing serum.
Nature’s tricks can also help to keep skin looking young. For example, you can use herbs to make effective tinctures and decoctions that can whiten pigment spots, for example, or cleanse and refresh the skin. They can even help treat acne and eczema. You can find inspiration and exact instructions in books or on the internet. Don’t forget to exfoliate regularly to remove old skin cells and unsightly flakes. In turn, the skin will be replumped, brightened and better able to absorb the nutrients from the cream.
The substance carnosine helps regenerate cells and protect them from oxidative stress. Although it occurs naturally in our bodies, its amount decreases as we age. So make sure you get enough of it by taking our Carnosine EXTRA dietary supplement. In addition to carnosine, it contains a set of five other highly effective antioxidants that are indispensable in the fight against cell ageing. You can order Carnosine EXTRA in our shop.