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They can all be summed up in one universal wish: “to change my life for the better”. If somehow you are still not succeeding in your efforts, don’t despair. Start right now, and do something for your health. Spring is the perfect time to take up regular exercise, which you’re sure to love. Why?
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Spring is ideal for outdoor sports activities; and for several reasons. Naturally, one of them is the weather. In winter, snow, frost or strong winds prevent us from running outside; in summer, extreme heat or heat storms prevent us from running outside. But this transitional period is characterised by pleasant, dry and sunny weather. If you’ve been meaning to go for a few months or weeks to finally go for a run, learn to skate or organise a little football tournament for friends, don’t hesitate. Longer and longer days are also playing into the cards – so you can go for a run before you leave for work or when you get home in daylight or twilight.
Do you want to start toughening up? Experts, based on a lot of research, say it’s one of the most effective methods for boosting immunity. However, not everyone can “appreciate” a shower with cold (or even lukewarm) water. The good news is that you can also cool down with air – spring is the right time for that! If you exercise outside or with an open window, the effect will be all the better.
The spring season can also encourage our palates to change their lifestyle. After the winter, it’s good to give your body a boost of vitamins, minerals and all the other necessary substances, not just from fruit and vegetables. For example, try a detox – cleansing the body of accumulated toxins, metabolic wastes and other pollutants. Make sure you follow it for at least a few days and you will definitely feel the positive results on your own skin.
Our tip: Antioxidants are essential for detoxifying the body. A powerful combination of up to six antioxidants can also be found in our dietary supplement Carnosine EXTRA. The main ingredient is the body’s own substance carnosine, which strengthens the immune system, removes harmful products of metabolism, protects the body’s cells from the effects of long-term stress and strengthens the muscles and nervous system.You can order carnosine EXTRA in our shop.
