How to have a strong heart? It works all its life and never rests – but the “perpetual motion machine” of the human body requires proper care to stay healthy and strong. Its work is irreplaceable, so even the smallest problems with the heart or vascular system can have a significant negative impact not only on overall health and fitness, but also on quality of life.
An increasing percentage of the population is suffering from heart and blood vessel disease, and the number of heart attacks is also on the rise. This is mainly because we tend to underestimate the care of this important organ. The key to its health is, above all, an appropriate diet and regular exercise. Which foods and sports are best for the heart and blood vessels?
– Avocado – contains healthy fats that help maintain adequate levels of ‘good’ cholesterol, potassium reduces high blood pressure
– Broccoli – along with several green vegetables, helps prevent cardiovascular disease
– Citrus – vitamin C prevents blood clots, hardening of blood vessels and arteries and thus heart attacks
– Red melon – lycopene lowers cholesterol, improves the function of the entire cardiovascular system
– Red wine – resveratrol strengthens the heart and blood vessels, protects against oxidative stress
– Nuts and seeds – vitamin E as a powerful antioxidant cleans blood vessels, regulates blood pressure
– Oat and buckwheat flakes – the fibre contained helps lower cholesterol, the flavonoid rutin keeps blood vessels flexible and healthy
– Tomatoes – contain cholesterol-regulating lycopene
– Fish – especially oily ones give the body a good fats, omega 3 and 6 fatty acids that help maintain strong blood vessels and a strong heart
– Legumes – especially red beans contain potassium, which regulates blood pressure
Like all other muscles, the heart needs regular training. Dynamic sports activities, cardio training, but also sports that require concentration, such as yoga or muscle strengthening, are suitable.
Taking the dietary supplement Carnosine EXTRA helps to strengthen the heart, increase its strength and endurance, also contributes to maintaining healthy blood vessels and arteries. It also promotes rapid and comprehensive regeneration. The combination of up to 6 effective antioxidants protects the body’s cells from the harmful effects of oxidative stress, supports immunity and suppresses inflammatory processes in the body. You can find it in our shop.