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…be prepared for possible complications! Health problems or accidents are not rare on holiday. What should you expect and how can you prepare for possible inconveniences?
The holiday season is in full swing. We can finally relax in the way that suits us. Some of us are looking forward to endless lounging on the beach, others to adventurous explorations of tourist spots. There are also those of us who find perfect relaxation in doing chores around the house or in the garden. Whichever way you spend your holiday time, read on for some advice on how to protect yourself while on holiday and deal with any potential health problems.
During the summer, and holidays in particular, we don’t hesitate to swap our home climate for a bit of the exotic, at least for a few days. We crave a change of scenery, but our immunity may not welcome it. New places bring with them many challenges that must be faced. The body is exposed to different climates and climates. Air-conditioned spaces, frequent transitions from heat to cold and vice versa, unusual strains of bacteria and viruses all play a role. So don’t be surprised if you “manage” to catch a cold even in tropical temperatures. Before you start packing your bags for a trip abroad, strengthen your immunity with effective means and methods. Taking the dietary supplement Carnosine EXTRA can help against getting sick. Its composition supports immunity and protects against the emergence of inflammatory processes in the body.
Staying in a new and unfamiliar environment usually increases the risk of injury. Parents who are going on holiday with their little ones would certainly know about this. Children love to explore; safety comes second. So be sure to take a first aid kit with everything you need on your travels. Disinfectant for wounds, bandages and band-aids is essential; however, digestive, anti-diarrhoeal and painkillers can also come in handy. However, if you do get an unpleasant injury or other health complication from your holiday, taking Carnosine EXTRA can speed up healing and treatment, and prevent inflammation.
There is always enough work to do around the house or garden (or both). There may not be enough time in the year to do them, so they are put off until summer. For some people, especially those with sedentary jobs, manual work is the perfect form of mental relaxation and regeneration. So they plan their holidays in a similar way. However, the reaction to a burst of physical activity can be muscle fever, popularly known as ‘muscle fever’. The milder stages may not be a problem, but it is worse if you can’t even get out of bed the next day. If you have more physically demanding work ahead of you, give your muscles a boost with carnosine. This neutralises lactic acid in the muscles and improves muscle endurance. You will find it in the nutritional supplement Carnosine EXTRA, which you can quickly and easily order via our online shop.
