Vegetables help muscle growth. Does this seem unlikely to you? If we want to build muscle mass, we tend to reach for meat, which is full of protein. However, it pays to load up on a full plate of vegetables from time to time. After all, these types are sure to help you build a firmer body and stronger muscles.
[article_image_basic : fullwidth]
Spinach definitely belongs on the list of vegetables that benefit muscle growth! After all, it wasn’t the favourite food of the muscular sailor from the famous fairy tale for no reason. While in the past it was valuable for its high iron content (which later findings have disproved), today it should not be missing from the diet of any sports enthusiast. Spinach contains the amino acid arginine, which stimulates the production and secretion of growth hormone and thus also contributes to a faster metabolism. For better effects, it is recommended to consume it fresh, ideally in combination with legumes, avocado, rice.
They are used to flavour a wide variety of hot and cold dishes. By eating them, you will supply your body with a substance called lysine, which also belongs to the group of amino acids. You will especially appreciate its effects after a physically demanding workout. It contributes to faster joint regeneration, as it directly promotes the growth of connective tissues of cartilage and tendons.
Sweet green grains are full of protein; they are very easy to digest. Peas also contain important amino acids that muscle growth cannot do without. It is ideal to consume it after exercise as it promotes protein synthesis.
In addition to the “greens”, barley and wheat will also help muscle growth. In our traditional cuisine, they used to be used extensively. We can still enjoy them today, for example in the form of flakes in yoghurt or to thicken soups. However, it is not only athletes who should have them in their diet, as they contain powerful antioxidants (carotenoids), iron, calcium and magnesium. Muscles need them to function properly and they also help to oxygenate them. They make you train longer and improve your performance.
Our tip: Every sports enthusiast wants to constantly improve their performance. But sometimes a balanced diet or purposeful food choices are not enough. If you want to treat yourself to something extra, opt for nutritional supplements with carnosine. Carnosine EXTRA, which you can order quickly and easily in our shop, has a unique composition made of natural and body-specific substances. It contains up to six of them, they are powerful antioxidants that protect cells from oxidative stress and free radicals. Carnosine EXTRA contributes to the proper function of metabolism and the elimination of waste substances. It helps increase muscle endurance and neutralizes lactic acid in them. Thanks to this, you can train longer and harder without unpleasant muscle soreness. What’s more, Carnosine EXTRA significantly aids the body’s recovery. You can find Carnosine EXTRA in our shop.