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There have been countless pieces of advice and recommendations on how and when to eat, how much to exercise or what miracle elixirs to take when losing weight. However, much less is said about the fact that this process is not only about the physical, but also the psychological side.
Weight loss is a process; however, the long and thorny road to the desired physique is accompanied by small changes and small successes. Shortcuts and high expectations usually do more harm than good. Success lies in setting the right mind-set, finding the confidence and the power to make changes, sometimes quite small ones. However, many people fail on these very things. Step out of the vicious cycle and avoid the mistakes that are holding your weight loss back!
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Mentality and mindset can also affect metabolic processes! Therefore, the first and fundamental mistake is if you go into weight loss with a “defeatist” mood. Weak self-confidence may be behind previous failures. This time, however, try it positively, the results will definitely be better!
Revenge on an ex-partner, a family celebration or wedding, the desire to put on a coveted dress – the motivation would be up-to? However, you will see for yourself that the best motivation is based on your own beliefs, the desire to do something good for yourself, to change your life for the better, to feel healthier.
If you are overweight, there are probably a number of people around you with a similar problem. While you’re struggling, they’re trying to convince you that they’re happy and content this way. Thus, they subconsciously encourage you to give up your struggle long before you have even begun.
Losing weight starts with a lifestyle change. The key to keeping the weight off is to make those changes permanent. Food represents a sizable portion that you will definitely need to adjust. So analyse carefully what your attitude to it is. Your transgressions may be due to your habit of eating sweets or other unhealthy treats.
If you are also one of those who are always dealing with your weight, think about the right mental attitude. A seemingly unrelated element contributes more to your success than you think. In addition, you can also support your dietary changes and get enough exercise by taking the nutritional supplement Carnosine ETXRA. It promotes muscle recovery, which you will surely appreciate after a hard workout, when unpleasant muscle soreness tends to “speak”. In addition, it helps to remove waste products of metabolism. You can order Carnosine EXTRA in our shop or in pharmacies.
