What you didn’t know about supplements!

Why are functional supplements and nutraceuticals so important for health?

Functional nutritional supplements play an important role in promoting overall health and well-being for a number of reasons:

1. It is not always possible to get all the nutrients you need from your regular diet alone . Nutritional supplements and preparations can be useful to make up deficiencies, whether in vitamins, minerals, essential fatty acids or other nutrients.

2. Immune system support: Some supplements, such as carnosine, sulforaphane, vitamin C, zinc, can help strengthen the immune system and increase the body’s resistance to infection, inflammation and disease.

3. Improving physiological functions: certain nutritional supplements can help improve various physiological functions, such as digestion, metabolism, heart and blood vessel health, or brain function.

4. Disease risk reduction: Studies clearly indicate that regular use of certain nutritional supplements can reduce the risk of developing certaincertain diseases, such as cardiovascular disease, osteoporosis or degenerative connective tissue diseases.

5. Promoting recovery and performance: For people who engage in vigorous exercise or sport, nutritional Supplements and nutritional supplements can be useful in helping muscles recover more quickly and improve performance.

The ideal approach to health is a combination of a healthy diet, exercise and the appropriate and right supplements when recommended by a professional and based on your specific needs.

Good health!

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