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If you’ve noticed more sneezes and coughs in your area as summer has passed, you know what we’re talking about. Fortunately, we can also help our immunity with vitamins from typical autumn crops.
Read about them in the continuation of our article.
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There’s beauty in simplicity; in the case of honest sauerkraut, a host of health benefits too. The high content of vitamins (C, K, B) can do wonders for the immune system. It has strong anti-inflammatory effects, even helping to prevent breast cancer, for example! It regulates cholesterol and high blood pressure; it also strengthens bones, heart and blood vessels. It is definitely worth indulging in as often as possible as a prevention against flu or colds and at the same time to comprehensively strengthen your health from a natural source.
The basis of almost every Slovak dish contains much more than just the typical taste and aroma. They contain a powerful antioxidant (quercetin) that effectively fights free radicals. However, onions and garlic are also known as a natural antibiotic, helping with digestive problems, preventing cancer and thinning bones.
If we were to rank foods by popularity, Brussels sprouts would occupy a lower position. If you get used to the specific taste and smell, your health will surely reward you. It significantly boosts immunity and helps you get over the flu or viral respiratory illnesses faster. It is also valuable for its high fibre content.
The juicy fruit is used in many ways. Even our ancestors knew that plums are a real medicine. At the end of summer, they used them to make jam, which they used in winter to reduce fever and relieve coughs. Vitamin B12 contributes to the formation of blood cells. They also provide the body with minerals such as magnesium, potassium, fluorine, calcium, iron and zinc; substances important for healthy and beautiful hair and nails. The antioxidants contained also slow down ageing and because of their low glycaemic index, they are also suitable for diabetics.
Although native to China, sea buckthorn has made its home in our country. You can get it, for example, as jam or syrup. It is part of many supplements to support immunity, because it has a high content of vitamin C, A, B, D, F, K and various amino acids. Sea buckthorn also reduces pain and speeds up wound healing. It also helps with skin diseases, inflammation, lowers cholesterol, etc. It improves carpal tunnel syndrome conditions.
Tasty and healthy – this is how walnuts could be described. They are also called brainfood, as they have a positive effect on the entire nervous system. They improve memory, concentration and promote the ability to learn. They are also said to promote fertility.
If you want to give your body exceptional care and protection from free radicals, boost your immune system and overall vitality, try Carnosine EXTRA. It contains up to six active ingredients, including powerful antioxidants.
You can orderCarnosine EXTRA in our shop or find it in pharmacies.
