No products in the basket.
[article_image_basic : left]
In addition to a guaranteed treat, you’ll also provide your body with a host of vitamins and nutrients that will boost your immune system and help it fight off changeable weather and potential illnesses.
Did you know that the autumn harvest is full of so-called superfoods? This is a special category characterized by high levels of vitamins, minerals, antioxidants, traceelements, essential fatty acids, fibre, protein, coenzymes and healthy fats. All of these are important for strong immunity and an overall healthy body! In addition to common illnesses (flu, colds, strep throat), they also help protect against diseases of civilization. In autumn, the best of the superfoods ripen.
You may remember it from your childhood, when it used to be on our plates much more often. Despite its excellent nutritional values and many vitamins, beetroot is still underrated. Recently, thanks to (not only) modern dietary trends, it has come to the fore again. It is particularly suitable for people who have problems with high blood pressure or cholesterol. It promotes the elasticity of blood vessels and rids the body of excess sodium. It cleanses both the liver and the intestines. It is even preventive against cancer! In all forms of preparation, it definitely belongs in the autumn diet!
Pumpkin is also making a comeback in our kitchens. It is great in soup, in risotto or as a roasted side dish with meat; it is also delicious sweet. It has a high fibre content, which is good for the intestines and digestion. It is also worth mentioning the richness of vitamins B and A. It is recommended for diseases of the cardiovascular system, kidneys and liver.
A typical autumn or winter tea undoubtedly has just the scent of rosehips. They are a source of powerful antioxidants and also contain vitamins A, K, B1, B2 and B3, minerals such as potassium, calcium, iron, magnesium and phosphorus. The high proportion of vitamin C in turn supports immunity. Rosehip tea stimulates and energises, which is highly appreciated by all those who suffer from autumn fatigue or malaise.
Some people love horseradish, others are allergic to its typical smell and taste. However, its antiseptic and antibiotic properties were already known to our ancestors, which is why it was widely used in the treatment of flu and colds. In addition to the abundance of vitamin C, it also supplies the body with various minerals. It facilitates coughing and relieves the respiratory tract. It improves metabolism and is also used in the treatment of rheumatic diseases.
In the past, the apple has been credited with miraculous healing properties. One a day can boost immunity, help digestion, protect against cancer, and kick-start metabolism. Many scientific studies prove this. It also boasts the designation of natural prebiotic. In addition, the antioxidants in the apple protect the brain from the development of various civilization diseases, so it should be eaten especially by people in old age.
In addition to a vitamin-packed diet, you can also boost your immune system with something extra. Carnosine EXTRA contains powerful antioxidants that strengthen immunity, boost metabolism, overall vitality and fitness even in old age.
You can orderCarnosine EXTRA in our shop or find it in pharmacies.
