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Improve digestion and accelerate metabolism

Healthy digestion and a properly functioning metabolism are important not only for your health, but also for your overall well-being. This statement is especially true for older people who have digestive problems as they get older. In order for all processes to run as they should, it is necessary to reduce the stress in life, eat healthily and adjust your lifestyle.

And a great solution is also the nutritional supplements Carnomed!

How to jumpstart and accelerate metabolism

You can also accelerate your metabolism in natural ways that don't have adverse side effects. We recommend a healthy diet that includes metabolism-boosting foods such as ginger, chillies and green tea. Calorie burning, digestion and metabolism will also be supported by regular physical activity, as well as hydration.

Solving digestive problems and promoting healthy digestion

Digestive problems can also be solved naturally. You can relieve bloating or constipation by using herbal ingredients including peppermint and fennel, but also ginger to aid digestion and reduce nausea.

Various supplements and medicines for digestion can also help, as well as natural probiotics and prebiotics that support healthy gut flora.

Digestive enzymes, which help the body to break down food and promote healthy digestion (amylase, lipase, protease, etc.), are a separate chapter.

Solving digestive problems and improving healthy digestion

Stress also has a negative effect on digestion and the well-being of your digestive tract. These herbs can help:

Lemon balm

, which soothes the stomach and nervous system

Valerian officinalis

helping to reduce stress and tension

Peppermint

, which relaxes the muscles of the digestive tract and improves digestion

Fennel

helps relieve bloating and promotes healthy digestion

Ginger

supporting digestive processes

Chilli peppers

Chili peppers containing capsaicin boost metabolism and boost fat burning

Probiotics and prebiotics

, which help maintain a healthy gut flora

TOP products to support digestion and metabolism

Want to help your digestion and kick-start your metabolism? Carnomed products will help you do that. Discover their effects for yourself!

FAQ

Healthy digestion and a properly functioning metabolism are key to efficient food processing, nutrient absorption and the removal of waste substances from the body. Maintaining these processes promotes overall health, energy and well-being. Older people may experience slower metabolism and digestive problems, so it is important to pay extra attention to them.

You can accelerate your metabolism in the following ways:

  • Healthy diet: Include metabolism-boosting foods such as ginger, chillies and green tea.
  • Regular physical activity: Exercise, especially weight training and cardio, increases calorie burning.
  • Hydration: Drinking enough water supports metabolic processes.
  • Adequate sleep: Quality sleep regulates hormones that affect metabolism.

Fibre-rich foods, such as fruit, vegetables and whole grains, support digestion. Probiotic foods, such as yoghurt with active cultures, kefir and sauerkraut, help maintain a healthy gut flora.

  • Herbal teas: peppermint and fennel can relieve bloating.
  • Ginger: Supports digestion and reduces nausea.
  • Probiotics and prebiotics: Maintain healthy gut flora.
  • Increase fiber intake: Helps regulate bowel function.

Digestive enzymes such as amylase, lipase and protease help break down food into smaller molecules that the body can absorb. Supplementing with these enzymes can improve digestion, especially in people with enzyme deficiencies of their own.

Stress can slow digestion, cause stomach problems and affect metabolism. Hormones released during stress can interfere with digestive processes and impair nutrient absorption.

  • Probiotics: These are live microorganisms that benefit the health of the intestinal microflora.
  • Prebiotics: Are non-digestible food components (e.g., fiber) that serve as food for probiotics and support their growth.

Carnomed products contain nutritional supplements with natural ingredients, vitamins and minerals that support healthy digestion and speed up metabolism. They help improve nutrient absorption, relieve indigestion and increase energy levels.

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