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Keep your heart and blood vessels healthy

Cardiovascular diseases are among the biggest killers. So maintaining healthy circulation and a strong heart is definitely worthwhile. However, high blood pressure, varicose veins or narrowed blood vessels can also be fought in a natural way, with the help of vitamins and minerals.

Choose a healthy lifestyle, fitness and Carnomed supplements!

The most effective vitamins for the heart and blood vessels

Vitamin C

helps reduce inflammation in blood vessels and strengthens blood vessel walls

Omega-3 fatty acids

lower cholesterol and promote healthy blood pressure

Coenzyme Q10

 is important for energy production of the heart and improving its function

Magnesium

regulates blood pressure and maintains a healthy heart rhythm

There are also natural solutions for healthy blood vessels

Keep your heart in shape with regular physical activity.

Eat foods rich in potassium, such as bananas, avocados, potatoes or spinach.

Try nutritional supplements containing magnesium, omega-3 fatty acids and coenzyme Q10.

The most effective vitamins for the heart and blood vessels

The health of the vascular system is essential for the proper functioning of the heart and the entire body. If you are looking for ways to naturally support the health of your blood vessels, you may consider using some natural ingredients that are traditionally thought to be beneficial for blood vessels. The following natural solutions can contribute to better blood flow and overall cardiovascular health:

Ginkgo biloba

improves blood flow and supports blood vessel health

Resveratrol

protects blood vessels and reduces the risk of cardiovascular disease

Garlic

helps lower blood pressure and promotes the health of blood vessel walls

Green tea

is rich in antioxidants that protect blood vessels from damage

Hawthorn

supports blood flow and improves the elasticity of blood vessels

Supplements to improve heart function

Strengthen your heart with Carnomed nutritional supplements, reduce inflammation in your blood vessels and improve the fitness of your blood circulation. Choose now!

FAQ

A healthy heart and vascular system are key to the proper functioning of the entire body. Maintaining good heart and blood vessel health helps prevent cardiovascular disease, which is one of the most common causes of death. Healthy circulation ensures that all organs and tissues receive enough oxygen and nutrients.

  • Vitamin C: Helps reduce inflammation in the blood vessels and strengthens blood vessel walls.
  • Omega-3 fatty acids: Lower cholesterol and promote healthy blood pressure.
  • Coenzyme Q10: Important for energy production of the heart and improving its function.
  • Magnesium (magnesium): Regulates blood pressure and maintains a healthy heart rhythm.

  • Regular physical activity.
  • A diet rich in potassium: Foods such as bananas, avocados, potatoes and spinach can help regulate blood pressure.
  • Nutritional supplements: Supplements containing magnesium, omega-3 fatty acids and coenzyme Q10 can promote healthy blood pressure. It is advisable to consult a doctor before taking them.

Omega-3 fatty acids can lower blood triglyceride levels, improve "good" HDL cholesterol levels and promote healthy blood pressure. These effects may help to reduce the risk of cardiovascular disease.

Coenzyme Q10 is a naturally occurring substance in the body that is essential for energy production in cells. In the heart muscle, it helps to improve energy efficiency and may support its proper function. As we age, the level of coenzyme Q10 in the body may decline, so supplementing may be beneficial.

Magnesium is a mineral that plays an important role in the regulation of muscle contractions, including the heart muscle. It helps maintain a stable heart rhythm and can help lower blood pressure by relaxing blood vessel walls.

  • Regular physical activity: at least 30 minutes of moderate-intensity exercise most days of the week.
  • Healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats.
  • Limit salt: Reducing salt intake can help lower blood pressure.
  • Don't smoke: Smoking significantly increases the risk of cardiovascular disease.
  • Weight control: Maintaining a healthy body weight can reduce the burden on the heart.

Nutritional supplements can support heart and blood vessel health, but they shouldn't replace medications prescribed by a doctor. If you are taking medications for cardiovascular disease, check with your doctor before taking any supplements to avoid possible interactions.

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