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In today’s hectic way of life, we often forget the essential, namely ourselves. We start to see stress as a normal and everyday condition that we learn to cope with. For some optimal living and to kick a person forward, stress is beneficial. But if we begin to feel like there is too much of it it becomes a problem. Stress then not only causes us psychological burden but goes hand in hand with various diseases. The cause of most of the diseases of civilization is just excessive stress.
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If you exercise you know that when you get out of breath, the sensations in your body change. By breathing deeply on a regular basis, we can relieve stress and release tension. Notice a small child during sleep. He is breathing slowly, regularly, contracting and heaving his tummy. This is called diaphragmatic breathing, which is the most effective way to handle stressful situations. Focus your attention on your breathing now. Feel your chest, your abdomen, your diaphragm moving. Extend your inhalation and exhalation for at least 5 seconds. Breathe slowly and regularly so that your diaphragm, not your chest, is heaving. Focusing on regular breathing will calm you and stop your body’s automatic stress response. Another way to breathe is to breathe fast, which will overload your brain, mentally stimulate you and keep you focused. With it, you should be able to take one intense inhale and exhale in a second.
Everyday responsibilities, both work and private, can wear a person out. Set aside at least 20-30 minutes for yourself every day and do what you want to do. Put on some music, put your feet up on the table, flick through a magazine, work out or take up a hobby. Ideally, this time should be spent in the fresh air. Being outdoors encourages creative thinking and benefits the brain. Water is especially good for stress – a lake, stream, river,… Being in nature improves mental health and is a cure for many problems.
After a long and hard day, we often can’t do anything else but roll out on the couch in front of the TV. However, passive relaxation is even more exhausting. If you really want to relax and live a healthy lifestyle, you should engage in at least 150 minutes of sporting activity every week. Sport gets rid of aggression, promotes antioxidation and releases endorphins, the happiness hormones you don’t get when you watch TV.
A good coffee with a friend or a mate or debating over Sunday cooking with your mum is probably the best antidepressant to take the stress out of you. Spending time with friends or family is essential for all of us. We live in a social society and loneliness doesn’t do anyone any good. So find some time even during a hectic week and run out with someone for a glass of wine to chat.
From the kitchen of our grandmothers came a number of high-quality natural panaceas for various problems. These include herbs that are good for the nervous system. Lemon balm tea is considered a balm for the soul, which soothes irritated nerves, helps with insomnia and relieves stress and depression. The tea from St. John’s wort or chamomile has the same good effect. Regular vitamin supplementation is also important for physical and mental health, especially vitamin C, B and D. Carnosine, which regenerates the body, supports the central nervous system and is an effective fighter against stress and nervousness, also has very positive effects on mental and physical fitness.
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