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Joint pain is affecting more and more people, even in the younger years. Improper lifestyle, sedentary jobs and lack of exercise, or, on the contrary, strenuous manual work. This often leads to a one-sided overloading of certain parts of the body. Take care of the health of your joints to prevent unpleasant pains!
It is said that a healthy person has a thousand wishes, but a sick person has only one. In order to keep our health in excellent condition in the long term, we should always think about prevention. This is especially true of the joints, which form an essential part of the musculoskeletal system. We often only realise their importance when they start to cause us problems and limit our mobility. However, by following a few rules, you can avoid such complications.
– Overweight – even a small amount of extra weight can give your joints a hard time. The longer they are subjected to unreasonable loads, the higher the risk of permanent damage. Maintain your optimum weight, or shed excess pounds. You’ll see the difference the first time you walk up a hill or stairs.
– Diet – think about your joints in your daily food intake. A diet rich in omega-3 fatty acids, selenium, collagen and good quality protein will keep them healthy. Include fish, cereals, legumes and eggs in your diet more often. Conversely, avoid white flour and sugar. Carnosine Extra promotes collagen synthesis, contributing to an overall improvement in the mobility and flexibility of the musculoskeletal system.
– Exercise – adequate and especially regular physical activity strengthens not only the health of the body, but also of the soul. Engage in sports that relax and unwind, ideally swimming and yoga. Any active movement is important, just a walk or a brisk walk.
– Rest – if you work manually or feel physically exhausted and tired, give yourself plenty of rest. Although different forms of rest suit each of us, in these cases, prefer to lounge around reading a book, watching a favourite series or taking a nap for a while.
