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Lactic acid causes fatigue. Have you had a thorough cleaning, been for a run after a long time, or was your workout more challenging than the previous one? “Muscle fat” can trouble not only sports beginners, but also professionals. To this day, there is a widespread myth that lactic acid build-up is responsible for it. However, this is not quite the case.
With increased physical activity, which doesn’t have to be sports trainingat all , the muscles need more oxygen. The natural concentration contained in the blood is not enough in such situations and the body is forced to compensate for this deficit in other ways. Lactic acid is a by-product of this “rescue” process, and we feel pain and burning in the muscles . However, don’t be fooled; it is flushed out of the muscles very quickly after the load is finished, so it is not directly responsible for the onset of muscle fever. However, due to lactic acid, we feel fatigue much more quickly and our performance decreases. If you are just starting out in sport, the discomfort can negatively affect your overall motivation and desire to continue training.
TIP : Carnosine and professional sport
Don’t let an effective time in the gym make you feel uncomfortable or discouraged on your way to the body and fitness you want. Give your body carnosine and reap its benefits. Carnosine neutralizes lactic acid, so premature fatigue won’t stop you. It increases muscle endurance, joint mobility and flexibility as well as the entire musculoskeletal system. It significantly contributes to faster regeneration of the body, which has been subjected to physical or psychological stress. If you are active in sports or want to get started, our Carnosine Extra is a particularly suitable source of carnosine for you. What’s more, you will also save money – we currently have a discount on carnosine. You can buy 3 packs of the nutritional supplement Carnosine Extra with a 10% discount, or for buying 3 packs of Carnosine Extra without discount you will get a free examination in our outpatient clinic, where thanks to the Vardicar device we will provide you with complete information about the state of your body’s cells.
