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Lecture about Heartmath

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Come learn Heartmath’s rapid coherence technique

“From Exhaustion to Renewal!”

When: 2/15/2017 from 6:00 pm to 8:00 pm.

Where: at the premises of CarnoMed, s.r.o., Partizánska 2 Bratislava.

The lecture will be moderated by Ing. Mária Turiničová

HeartMath Certified Practitioner

Let’s be smarter than stress!

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Our bodies don’t care if we have a little or a lot of stress, if we’ve had an unpleasant phone call, have an onslaught of fear, or are under time pressure. The reaction is always the same – a cascade of thousands of biochemical reactions is triggered and within minutes the stress hormone cortisol floods our body.

What can we do about it? Increase the variability of heart activity and make it coherent!

The Rapid Coherence Technique is the most effective tool to stop stress the moment it occurs. Don’t wait for an evening run, exercise, rest, weekend or vacation. Exhaustion doesn’t wait either. It turns into a disease until the body’s restoration is triggered.

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pristroj emWave

During the lecture, you can test how you achieve a coherent state on the emWave machine.

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We will be happy to measure your overall level of stress and strain on your body with the KARDiVAR device in our outpatient clinic.

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Coherent heart rate variability

This simple and effective method is being developed by the scientific team at the HeartMath Institute in California. When we are stressed our systems are out of sync, heart rhythm variability is chaotic and both the nervous and hormonal systems are disrupted. Coherence is a state of re-alignment, and brings us resilience, flexibility, creativity and mental clarity in addition to a sense of relief.

Regenerative emotions such as gratitude and kindness

Depleting emotions such as frustration and anger

Opening hours

Monday
09.00 - 17.00 hod.
Tuesday
09.00 - 17.00 hod.
Wednesday
09.00 - 17.00 hod.
Thursday
09.00 - 17.00 hod.
Friday
09.00 - 17.00 hod.

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