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Let’s be smarter than stress!
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Our bodies don’t care if we have a little or a lot of stress, if we’ve had an unpleasant phone call, have an onslaught of fear, or are under time pressure. The reaction is always the same – a cascade of thousands of biochemical reactions is triggered and within minutes the stress hormone cortisol floods our body.
The Rapid Coherence Technique is the most effective tool to stop stress the moment it occurs. Don’t wait for an evening run, exercise, rest, weekend or vacation. Exhaustion doesn’t wait either. It turns into a disease until the body’s restoration is triggered.
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During the lecture, you can test how you achieve a coherent state on the emWave machine.
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We will be happy to measure your overall level of stress and strain on your body with the KARDiVAR device in our outpatient clinic.
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This simple and effective method is being developed by the scientific team at the HeartMath Institute in California. When we are stressed our systems are out of sync, heart rhythm variability is chaotic and both the nervous and hormonal systems are disrupted. Coherence is a state of re-alignment, and brings us resilience, flexibility, creativity and mental clarity in addition to a sense of relief.
Regenerative emotions such as gratitude and kindness
Depleting emotions such as frustration and anger