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No, this is no joke. Each of them is trying to get the best out of themselves, to achieve ever better results and higher goals, to surpass themselves. Of course, athletes are greatly helped by their physical side. Managers, on the other hand, draw on their psyche. Regeneration of the body should be part of the program of both groups. If a person overloads one part of the whole self, it will inevitably reflect on the other.
The constant mental strain and consequently the accumulated stress can also result in many physical ailments. Often they can even cause serious health problems. Common ones include cardiovascular diseases, increased blood pressure, digestive disorders and nutrient absorption disorders. Alternatively, difficulty concentrating, thinking effectively and generally acting with concentration and composure.
During very intense physical exertion, lactic acid begins to build up in the muscles. Sporting activity, not only at the peak level, can cause pain in various parts, especially in the back and skeletal muscles. Metabolism in the body begins to produce waste substances. Normally, detoxification of the body and regeneration of the muscles will take place.
However, nature is disturbed in today’s world – the air, the soil, the raw materials we consume. So it is quite possible that this process may not be handled perfectly by the body.
Dietary supplements containing carnosine help to improve logical thinking and memory, have a beneficial effect on the heart and blood vessels, improve the work of the digestive system and the removal of toxic substances. They help to flush lactic acid from the muscles, which makes fatigue appear much later. Training will thus be more intense and recovery faster. However, relief from muscle pain is also appreciated by people with sedentary jobs, when the muscles are monotonously loaded.
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